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then chances are, you have at least one dating app on there.

After all, who can resist having what's essentially an all-you-can-date buffet at your finger tips? To get a professional opinion, I reached out to some experts to help uncover the surprising impact of using dating apps on our mental health and well-being.

But here's the thing: Yes, dating apps basically mean you have a nearly endless supply of potential dates literally in our pocket, but is that a good thing? And spoiler alert: Yep, they definitely have an effect.

We're all still learning how using dating apps affects your mental health. Yes, dating apps make it unprecedentedly convenient to find a date for Friday night, but it's not without consequence. Fortunately, the experts also offered insight on how to combat the negative effects and embrace the positive. Using a dating app can be really fun and satisfying, especially at first, and even more so when you get a match.

However, there is also a lot of exposure to rejection.

"I've worked with singles who are online dating where their self-esteem has taken a hit," says Chlipala."They wonder what is wrong with them, and they've developed a 'guard' because they've been hurt so many times."Using dating apps may also have the surprising effect of making users less inclined to work on their current relationships.According to Chlipala, it can encourage users to feel like the grass is always greener on the next right swipe."It's important to take a look at our actions and see if we are doing things that are negatively impacting our dating, such as being too dismissive or thinking that a better person is just a swipe away," says Chlipala.The reason this is a problem, she says, is that in having this kind of attitude, we create unhappiness in our current relationships because we think "things would be better with someone else," rather than actually working on our current relationship to make it better. Rhodes, a licensed psychologist and founder of Rapport Relationships, it comes down to simply, being more mindful.

So here's the good news: You don't have to immediately delete all your dating apps to avoid these negative emotional and psychological effects — you just have to change the way you use them. "Practice being in the present moment with your date and screening effectively.

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